Workshops

This ICE “Stress Less” Workshop explores research-based, innovative, creative, and effective tools and techniques* to ‘cool’ stress.

Unmanaged, stress results in lack of clarity and poor decision-making.

 Prolonged and unchecked, stress can:

  • suppress your immune system 
  • upset your digestive and reproductive systems
  • contribute to health problems, such as high blood pressure, heart disease, obesity, diabetes
  • speed up the aging process.

Join us to learn how to make stress work for you. Build your own toolbox of strategies and resources to effectively manage the inevitable stressors in your life.

S.R. Berry, Workshop Leader
Centre for Social Innovation Spadina
Suite 300 – 192  Spadina  Avenue
Toronto, ON M5T 2C2

 Contact:    info@srberry.ca  to request more information

Speaker, Trainer, Coach